Empty Nest: An Opportunity to Pivot!
Empty nest syndrome is not a clinical diagnosis, but more an emotional stage many parents experience when their children leave the home.
People Pleasing is the New “Being Kind”
Chronic people pleasing is the new “being kind”, but prioritizing your self-esteem directly impacts your physiological and psychological health.
National Education Day: There’s more to it than you think…
“The purpose of education is to make good human beings with skill and expertise… Enlightened human beings can be created by teachers” – Maulana Abul Kalam Azad.
Laughter – The BEST Medicine
You simply cannot read this and NOT laugh! This piece highlights just a few of the hilarious moments we all can identify with, on some level, as Moms. Read on and prepare to laugh…a lot! 🙂
Doctor Appointments: Advocating for yourself
Seven ways women can advocate for themselves at doctor’s appointments.
Coping During The Holidays
Stress and depression can creep into your holiday activities. Here are some ideas to help you navigate the holidays and your emotions.
Setting Intentions: Why they are better than New Year Resolutions
It’s always exciting at the start of a new year with wonder and anticipation of what is to come to make resolutions for the upcoming year.
Breast Cancer does not define me
Once you are diagnosed with “cancer” it becomes part of your life journey. But, it is not the only part. This, like many other experiences, will no doubt make you stronger and hopefully wiser.