Women’s mental health needs include several unique biological factors, such as hormonal changes, depression, anxiety, and societal stressors such as poverty, violence, and caregiving.
Prioritizing self-care, seeking professional support, practicing stress management through exercise and relaxation, and building strong social connections are vital for meeting these needs.
The National Institute of Mental Health (NIMH) offers information about mental disorders, various related topics, and the latest mental health research.
NAMI, the National Alliance on Mental Illness, is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
The American Counseling Association offers an array of free resources.
