Exercise not only changes your body;
it changes your mind, your attitude, and your soul.
Activity Blog
Our bodies are built to MOVE!
A couple of centuries ago, 90% of the world sat approximately 3-5 hours per day. Now, we sit 12-15 hours per day.
Moving our bodies helps our joints, bones, mind and mental health. Take a look at some of our topics and hopefully you will be inspired to
MOVE IT, MOVE IT!
Activity Resources
USDA Nutrition
Resources to help you stay active including activity tracking tools.
U.S. Dept. of Health & Human Services: Office of Disease Prevention and Health Promotion
This site offers Move Your Way® tools, videos, and fact sheets as well as tips that make it easier to get a little more active. Small changes = Health Benefits!
Harvard Health Publishing: Harvard Medical School
Explore the benefits of consistent activity for your heart, mental health, and general well-being. You will also find suggestions for ways to incorporate more activity into your daily life.
Daily Inspiration
