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    • Women’s Health
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  • Inspiration

Maryland Style Crab Cake

  • Contributor: Nicole Irish
This Maryland-style crab cake recipe is a family favorite and is sure to be one you add to your favorites list as well. This recipe is "all about the crab" and not fillers. The breadcrumbs are minimal and used with the egg to bind the crab cake for sautéing. The brands I use are included with very little sugar and gluten-free! However, you can modify them to your liking.
Maryland style crab cake

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Why Maryland is associated with crab cakes

Historians believe the crab cake was first introduced by Native Americans primarily in the Chesapeake Bay region of Maryland.

Native Americans removed the crab from the shell by hand and formed them into cakes with very few other ingredients.  Once the cakes are formed, they are refrigerated for a couple of hours before cooking.  This method helps the crab stick together during the cooking process.

This was one of the first dishes adopted by early settlers.

 

Variations of crab cakes

Around the Eastern Shore, which consists of Delaware and the eastern counties of Maryland and Virginia, crab cake recipes have remained more traditional.  

In other areas, recipes can vary depending on the region with different ingredients.  Some non-traditional recipes will add a lot of bread crumbs or crackers to help bind the crab cake.  However, this can take away from the flavor and presentation of the dish.

 

Parts of a blue crab

blue crab
Blue Crab
blue crab anatomy
Blue crab anatomy

 

Types of crab meat

Jumbo lump crab meat is the meat that forms the muscle for the swimmer fins. This is typically the most expensive variety because each crab only has two of these muscles. Therefore it takes a lot of crabs to make up a container of jumbo lump crabmeat.  Jumbo lump is chunky with a sweeter flavor. 

 

jumbo lump crabmeat
Blue crab jumbo lump meat

 

Lump crab meat comes from the body of the crab. These are smaller chunks of crab compared to jumbo lump crab meat. This is probably the most frequently used in crab cake recipes and is typically a bit less expensive than Jumbo Lump crab meat.

 

blue crab lump meat
Blue crab lump meat

Backfin crab meat is a combination of lump and other meat found in the body of the crab.  The fine texture, sweet flavor, and affordability make this a popular option for crab cakes.

 

blue crab backfin meat
Blue crab backfin meat

Claw crab meat is darker in color with a stronger crab taste.  This type of crab is great in soups or appetizers but not typically used in crab cakes.

 

blue crab claw meat
Blue crab claw meat

 

Making traditional Maryland crab cakes

The traditional crab cakes have minimal ingredients including mayo, one egg, mustard, a few bread crumbs, and Old Bay seasoning to taste. 

Follow the recipe below for a light crab cake with a little breadcrumb filler.  You can adjust the recipe with more or less mustard and seasoning to achieve the taste you like best.  Tip: the egg will help bind the crab cake avoiding breaking apart during cooking.

crab_cake_ingredients

 

Mix the mayo, egg, and mustard until smooth and creamy.  Fold in the jumbo lump crab meat gently avoiding breaking the lumps apart.  

Sprinkle bread crumbs on the mixture and gently fold until the mixture can be formed into small cakes.  Place cakes on a plate, cover and let them rest in the refrigerator for 30-60 minutes.  This will also help bind the crab cake before cooking.

 

crab_cake_mixture

 

Before cooking, sprinkle Old Bay seasoning to taste.  Serve with cocktail sauce, ketchup, tarter sauce, or naked! ENJOY!!

 

crab cake plated


Maryland  Style Crab Cakes
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Maryland Style Crab Cakes

Recipe by Nicole IrishCourse: MainCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

30

minutes
Total time

45

minutes

This Maryland style crab cake recipe is a family favorite and is sure to be one you add to your favorites list as well. This recipe is "all about the crab" and not fillers. The breadcrumbs are minimal and used with the egg to bind the crab cake for sautéing. The brands I use are included with very little sugar and gluten-free! However, you can modify them to your liking.

Ingredients

  • 1/2 cup mayonnaise (Primal Kitchen mayo with avocado oil)

  • 1 egg, beaten

  • 1 tablespoon Dijon mustard (Primal Kitchen dijon mustard)

  • 1/4 teaspoon Old Bay seasoning

  • 1 pound jumbo lump crabmeat

  • 1/4 cup Gluten Free breadcrumbs

  • Olive Oil for sautéing

Directions

  • In a small bowl, whisk mayonnaise, egg, mustard, and Old Bay seasoning until smooth.
  • In a medium bowl, gently toss the crabmeat with the gluten-free bread crumbs and then fold in the mayonnaise mixture. Cover bowl and refrigerate for 1 hour. (This is an important step because it allows the crab, breadcrumbs, and wet mixture to stick together better when sautéing.)
  • Scoop into eight equally sized crab balls and pat down to form eight patties, approximately 1 1/2 inches thick.
  • In a large skillet, heat the oil for one minute on medium heat. Leaving the pan on medium heat, add the crab cakes and cook for about 3 minutes on each side. They should be cooked until golden and heated through.
  • Serve with a dollop of unsweetened cocktail sauce and Old Bay seasoning as desired.
  • Enjoy!! 🙂

Notes

  • You may prepare the crab cake mixture and leave refrigerated overnight to help bind the ingredients before sautéing.
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